The practice and purpose of Reflexology is to go deeper than the skin and muscles by taking specific reflex points on the feet and hands to induce a healing response to corresponding organs and areas of the body. Reflexology can be used to 
address anything from headaches to internal issues. With repeated practice of applying pressure and manipulating nerve endings (traditionally in the foot), reflexology can help to clear any channels of blocked energy through moving the flow of blood, nutrients and nerve impulses to ultimately improve overall health and balance.